Shake and Bake
Workouts
Thursday 11/2/23 @ 12:48 PM
110kj
69rpm
41%
15mph
Monday 10/30/23 @ 9:20 AM
✅
183kj
74rpm
48%
19mph
Wednesday 2/15/23 @ 12:38 PM
126kj
68rpm
44%
16mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Friday 8/19/22 @ 1:44 PM
129kj
67rpm
46%
16mph
Sunday 8/21/22 @ 2:36 PM
✅
203kj
81rpm
47%
20mph
Tuesday 8/16/22 @ 11:3 AM
130kj
74rpm
44%
16mph
Wednesday 8/10/22 @ 9:31 AM
✅
208kj
77rpm
51%
20mph
Sunday 1/2/22 @ 2:18 PM
✅
217kj
68rpm
49%
17mph
Monday 11/1/21 @ 11:6 PM
194kj
73rpm
39%
16mph
Thursday 7/29/21 @ 1:0 PM
175kj
64rpm
57%
19mph
Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
Tuesday 6/29/21 @ 10:30 AM
186kj
67rpm
45%
16mph
Tuesday 7/6/21 @ 1:48 PM
✅
335kj
84rpm
48%
21mph
Monday 2/22/21 @ 2:49 PM
233kj
72rpm
49%
18mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Tuesday 2/9/21 @ 12:21 PM
✅
117kj
69rpm
49%
18mph
Wednesday 1/27/21 @ 5:6 PM
110kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 12:24 PM
75kj
61rpm
53%
18mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Workouts
233
kj
Monday 2/22/21