Shake and Bake

Workouts

Saturday 4/30/22 @ 11:33 AM
72kj
77rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/11/22 @ 12:12 AM
✅
75kj
67rpm
40%
15mph
Tuesday 3/1/22 @ 6:9 PM
✅
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 1:9 AM
24kj
44rpm
40%
11mph
Wednesday 11/10/21 @ 12:18 PM
✅
145kj
85rpm
40%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 1/22/22 @ 1:17 AM
84kj
61rpm
40%
14mph
Sunday 6/27/21 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/3/21 @ 12:39 PM
25kj
54rpm
36%
11mph
Sunday 5/2/21 @ 8:50 PM
✅
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/27/21 @ 11:52 PM
27kj
56rpm
36%
11mph
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
Thursday 3/4/21 @ 9:2 PM
✅
127kj
55rpm
52%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:5 AM
47kj
51rpm
36%
11mph
Sunday 7/26/20 @ 3:12 PM
244kj
61rpm
54%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:5 PM
✅
247kj
74rpm
46%
18mph
Sunday 4/26/20 @ 6:40 PM
✅
219kj
61rpm
51%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 12:47 AM
188kj
68rpm
44%
16mph
Sunday 6/2/19 @ 3:15 PM
135kj
60rpm
50%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 11:29 PM
✅
170kj
85rpm
43%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
72 kj
Saturday 4/30/22
✅ 75 kj
Friday 3/11/22
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Tuesday 3/1/22
24 kj
Wednesday 2/9/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 145 kj
Wednesday 11/10/21
84 kj
Saturday 1/22/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Sunday 6/27/21
25 kj
Tuesday 8/3/21
10 min Low Impact Ride
Hannah Frankson
✅ 62 kj
Sunday 5/2/21
27 kj
Tuesday 4/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 187 kj
Friday 3/19/21
147 kj
Thursday 3/18/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 127 kj
Thursday 3/4/21
47 kj
Friday 2/26/21
30 min Hip Hop Ride
Robin Arzón
244 kj
Sunday 7/26/20
✅ 247 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 219 kj
Sunday 4/26/20
188 kj
Tuesday 6/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Sunday 6/2/19
✅ 170 kj
Thursday 5/30/19