Shake and Bake

Workouts

Monday 8/28/23 @ 4:0 PM
225kj
67rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/25/23 @ 11:0 PM
527kj
57rpm
61%
19mph
Friday 5/12/23 @ 4:4 PM
176kj
79rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/9/23 @ 3:51 AM
411kj
72rpm
58%
22mph
Thursday 12/1/22 @ 4:48 PM
240kj
68rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/30/22 @ 3:6 AM
409kj
51rpm
55%
16mph
Sunday 10/23/22 @ 4:30 PM
181kj
66rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/28/22 @ 5:2 PM
334kj
55rpm
61%
18mph
Wednesday 6/1/22 @ 3:23 PM
195kj
71rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 10:26 PM
397kj
69rpm
59%
22mph
Tuesday 3/22/22 @ 5:9 PM
190kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 4:5 AM
391kj
67rpm
60%
22mph
Friday 5/28/21 @ 3:26 PM
203kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 2:16 AM
472kj
78rpm
58%
23mph
Monday 5/10/21 @ 4:34 PM
248kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 3:15 AM
552kj
65rpm
58%
20mph
Friday 11/6/20 @ 4:54 PM
212kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 3:51 PM
439kj
67rpm
62%
22mph
Friday 7/31/20 @ 4:3 PM
191kj
82rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:12 PM
473kj
74rpm
60%
23mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
225 kj
Monday 8/28/23
527 kj
Friday 8/25/23
30 min 90s Ride
Cody Rigsby
176 kj
Friday 5/12/23
411 kj
Tuesday 5/9/23
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Thursday 12/1/22
409 kj
Wednesday 11/30/22
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Sunday 10/23/22
334 kj
Friday 10/28/22
30 min Pop Ride
Cody Rigsby
195 kj
Wednesday 6/1/22
397 kj
Friday 6/3/22
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 3/22/22
391 kj
Thursday 3/10/22
30 min Pop Ride
Cody Rigsby
203 kj
Friday 5/28/21
472 kj
Friday 5/28/21
45 min Intervals & Arms Ride
Cody Rigsby
248 kj
Monday 5/10/21
552 kj
Saturday 5/15/21
30 min Pop Ride
Cody Rigsby
212 kj
Friday 11/6/20
439 kj
Friday 11/6/20
30 min 2000s Ride
Cody Rigsby
191 kj
Friday 7/31/20
473 kj
Wednesday 7/29/20