Shake and Bake
Workouts
Wednesday 1/25/23 @ 9:52 AM
189kj
89rpm
38%
16mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Friday 9/30/22 @ 9:7 AM
323kj
85rpm
39%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 1/24/21 @ 2:0 PM
378kj
92rpm
40%
19mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 11/15/19 @ 10:49 AM
368kj
91rpm
40%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Monday 4/20/20 @ 1:12 PM
267kj
92rpm
41%
19mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Friday 5/19/23 @ 8:18 PM
207kj
96rpm
35%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Wednesday 11/18/20 @ 11:26 PM
229kj
89rpm
39%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Wednesday 4/1/20 @ 11:49 AM
476kj
89rpm
45%
20mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Monday 9/16/19 @ 9:17 AM
157kj
85rpm
42%
18mph
Monday 7/8/19 @ 1:27 PM
✅
310kj
93rpm
51%
24mph
Monday 8/12/19 @ 12:33 PM
185kj
84rpm
45%
19mph
Wednesday 8/21/19 @ 1:43 PM
✅
309kj
92rpm
51%
24mph
Workouts
189
kj
Wednesday 1/25/23
323
kj
Friday 9/30/22
378
kj
Sunday 1/24/21
267
kj
Monday 4/20/20
207
kj
Friday 5/19/23
229
kj
Wednesday 11/18/20
185
kj
Monday 8/12/19