Shake and Bake
Workouts
Tuesday 6/23/20 @ 12:15 PM
447kj
92rpm
43%
20mph
Wednesday 2/10/21 @ 6:27 PM
✅
540kj
79rpm
52%
21mph
Monday 1/30/23 @ 8:45 PM
229kj
78rpm
43%
18mph
Wednesday 3/1/23 @ 9:48 AM
✅
325kj
80rpm
49%
20mph
Sunday 6/19/22 @ 2:33 PM
316kj
89rpm
38%
17mph
Sunday 6/12/22 @ 2:4 PM
✅
487kj
86rpm
45%
21mph
Monday 5/24/21 @ 10:7 PM
371kj
91rpm
40%
18mph
Sunday 5/23/21 @ 1:5 PM
✅
529kj
86rpm
48%
21mph
Thursday 6/16/22 @ 9:9 AM
✅
217kj
88rpm
38%
17mph
Wednesday 5/8/19 @ 9:7 AM
208kj
85rpm
39%
17mph
Friday 4/22/22 @ 11:23 AM
411kj
91rpm
37%
17mph
Saturday 4/16/22 @ 11:55 AM
✅
722kj
84rpm
48%
21mph
Friday 2/25/22 @ 12:33 PM
110kj
86rpm
39%
17mph
Wednesday 3/2/22 @ 10:25 AM
✅
168kj
70rpm
54%
21mph
Tuesday 12/1/20 @ 11:34 AM
227kj
91rpm
39%
18mph
Saturday 8/29/20 @ 2:45 PM
✅
327kj
85rpm
47%
21mph
Monday 11/9/20 @ 10:18 AM
360kj
92rpm
39%
18mph
Monday 11/9/20 @ 9:59 AM
✅
502kj
86rpm
47%
21mph
Friday 10/2/20 @ 12:49 PM
168kj
91rpm
41%
18mph
Friday 8/21/20 @ 6:16 PM
✅
243kj
85rpm
50%
21mph
Workouts
447
kj
Tuesday 6/23/20
316
kj
Sunday 6/19/22
227
kj
Tuesday 12/1/20
360
kj
Monday 11/9/20