Shake and Bake
Workouts
Sunday 11/5/23 @ 4:1 PM
23kj
51rpm
16%
5mph
Wednesday 1/10/24 @ 12:41 PM
✅
149kj
71rpm
38%
15mph
Friday 9/18/20 @ 1:36 PM
✅
363kj
97rpm
45%
21mph
Friday 12/9/22 @ 1:26 PM
173kj
82rpm
36%
15mph
Wednesday 10/6/21 @ 1:29 PM
✅
314kj
94rpm
43%
20mph
Monday 2/7/22 @ 11:30 PM
154kj
76rpm
37%
15mph
Sunday 8/22/21 @ 4:3 PM
✅
512kj
101rpm
42%
21mph
Wednesday 2/2/22 @ 10:48 PM
240kj
73rpm
39%
15mph
Tuesday 9/28/21 @ 1:6 PM
✅
306kj
99rpm
41%
20mph
Sunday 1/9/22 @ 10:22 PM
149kj
71rpm
38%
15mph
Wednesday 3/31/21 @ 11:48 AM
✅
490kj
97rpm
43%
21mph
Monday 11/16/20 @ 11:37 PM
181kj
75rpm
34%
14mph
Wednesday 8/26/20 @ 11:59 AM
✅
484kj
95rpm
44%
20mph
Wednesday 11/11/20 @ 11:16 PM
173kj
69rpm
36%
13mph
Sunday 4/12/20 @ 7:6 PM
✅
454kj
86rpm
46%
20mph
Thursday 6/25/20 @ 10:30 PM
205kj
79rpm
35%
14mph
Thursday 2/15/18 @ 11:45 PM
✅
306kj
84rpm
47%
20mph
Monday 3/25/19 @ 10:15 PM
152kj
78rpm
37%
15mph
Saturday 11/10/18 @ 5:44 PM
✅
666kj
89rpm
47%
21mph
Saturday 2/16/19 @ 8:57 PM
278kj
85rpm
33%
14mph
Workouts
23
kj
Sunday 11/5/23
154
kj
Monday 2/7/22
149
kj
Sunday 1/9/22
181
kj
Monday 11/16/20
173
kj
Wednesday 11/11/20
205
kj
Thursday 6/25/20
152
kj
Monday 3/25/19