Shake and Bake
Workouts
Sunday 11/5/23 @ 4:1 PM
23kj
51rpm
16%
5mph
Thursday 12/7/23 @ 9:46 PM
✅
134kj
81rpm
34%
14mph
Monday 12/4/23 @ 2:18 PM
kj
rpm
%
0mph
Monday 12/4/23 @ 1:17 PM
✅
131kj
73rpm
37%
14mph
Monday 7/11/22 @ 3:32 PM
✅
75kj
90rpm
40%
18mph
Friday 7/29/22 @ 1:47 PM
30kj
85rpm
26%
12mph
Saturday 7/23/22 @ 1:26 PM
✅
492kj
90rpm
46%
21mph
Thursday 6/20/19 @ 11:55 AM
209kj
84rpm
34%
14mph
Wednesday 1/13/21 @ 5:23 PM
✅
314kj
102rpm
41%
20mph
Thursday 1/7/21 @ 2:23 PM
125kj
82rpm
32%
14mph
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph
Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph
Thursday 12/19/19 @ 12:18 AM
✅
185kj
87rpm
43%
19mph
Sunday 2/23/20 @ 4:1 PM
85kj
84rpm
32%
14mph
Tuesday 2/26/19 @ 12:48 AM
✅
273kj
87rpm
46%
20mph
Wednesday 3/6/19 @ 10:25 AM
123kj
64rpm
40%
13mph
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph
Monday 8/27/18 @ 12:58 PM
223kj
79rpm
35%
15mph
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph
Sunday 8/26/18 @ 10:2 PM
275kj
77rpm
36%
14mph
Workouts
23
kj
Sunday 11/5/23
209
kj
Thursday 6/20/19
125
kj
Thursday 1/7/21
275
kj
Sunday 8/26/18