Shake and Bake
Workouts
Wednesday 1/10/24 @ 11:15 PM
104kj
39rpm
45%
10mph
Saturday 1/27/24 @ 9:8 PM
✅
187kj
53rpm
45%
13mph
Thursday 12/1/22 @ 12:39 AM
171kj
66rpm
43%
15mph
Wednesday 12/7/22 @ 3:2 AM
✅
269kj
81rpm
44%
19mph
Saturday 5/28/22 @ 4:21 PM
113kj
70rpm
40%
15mph
Monday 6/13/22 @ 8:33 PM
✅
158kj
86rpm
40%
18mph
Monday 11/1/21 @ 4:21 PM
160kj
44rpm
50%
12mph
Monday 11/1/21 @ 6:43 PM
✅
228kj
63rpm
49%
17mph
Wednesday 12/2/20 @ 1:27 AM
✅
200kj
71rpm
44%
16mph
Wednesday 11/25/20 @ 5:12 PM
180kj
78rpm
41%
16mph
Thursday 7/2/20 @ 3:47 PM
116kj
56rpm
39%
12mph
Sunday 7/12/20 @ 5:3 PM
✅
205kj
75rpm
42%
16mph
Saturday 5/16/20 @ 5:0 PM
182kj
72rpm
42%
16mph
Tuesday 5/19/20 @ 10:36 PM
✅
215kj
86rpm
40%
17mph
Wednesday 3/11/20 @ 5:58 PM
130kj
61rpm
40%
12mph
Friday 3/6/20 @ 6:51 PM
✅
189kj
79rpm
40%
16mph
Thursday 8/2/18 @ 8:6 PM
242kj
66rpm
42%
14mph
Wednesday 8/8/18 @ 10:24 PM
✅
331kj
82rpm
42%
17mph
Thursday 2/8/18 @ 5:12 PM
248kj
62rpm
44%
15mph
Friday 2/9/18 @ 4:27 PM
✅
315kj
77rpm
42%
17mph
Workouts
104
kj
Wednesday 1/10/24
160
kj
Monday 11/1/21
180
kj
Wednesday 11/25/20
116
kj
Thursday 7/2/20
182
kj
Saturday 5/16/20
130
kj
Wednesday 3/11/20