Shake and Bake

Workouts

Wednesday 1/5/22 @ 12:2 PM
394kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
✅
426kj
92rpm
42%
19mph
Wednesday 6/9/21 @ 11:21 AM
420kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
Saturday 11/6/21 @ 10:52 AM
579kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 2:47 PM
✅
591kj
89rpm
44%
20mph
Saturday 10/30/21 @ 11:1 AM
✅
603kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 8:0 PM
602kj
93rpm
43%
20mph
Monday 5/3/21 @ 11:8 AM
✅
454kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:20 PM
429kj
87rpm
44%
19mph
Sunday 9/20/20 @ 5:27 PM
✅
302kj
93rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:46 PM
285kj
88rpm
43%
19mph
Thursday 4/23/20 @ 11:19 AM
232kj
89rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 5:31 PM
✅
300kj
82rpm
47%
20mph
Saturday 7/11/20 @ 10:54 AM
572kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 8:54 PM
✅
638kj
84rpm
48%
20mph
Monday 6/15/20 @ 10:39 AM
425kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:36 PM
✅
493kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
394 kj
Wednesday 1/5/22
✅ 426 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 6/9/21
✅ 421 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
579 kj
Saturday 11/6/21
✅ 591 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Saturday 10/30/21
602 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 5/3/21
429 kj
Monday 5/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 302 kj
Sunday 9/20/20
285 kj
Saturday 9/26/20
30 min Power Zone Ride
Denis Morton
232 kj
Thursday 4/23/20
✅ 300 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 7/11/20
✅ 638 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 6/15/20
✅ 493 kj
Monday 6/15/20