Shake and Bake
Workouts
Saturday 2/18/23 @ 5:21 PM
489kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 8:26 PM
✅
533kj
86rpm
43%
19mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
Wednesday 3/29/23 @ 9:42 PM
✅
362kj
83rpm
41%
18mph
Tuesday 10/1/19 @ 4:17 PM
354kj
89rpm
40%
18mph
Wednesday 3/1/23 @ 10:46 PM
✅
354kj
84rpm
41%
18mph
Friday 3/3/23 @ 8:48 PM
314kj
85rpm
39%
17mph
Sunday 9/25/22 @ 5:32 PM
✅
388kj
87rpm
41%
18mph
Monday 9/26/22 @ 11:30 PM
330kj
84rpm
40%
17mph
Tuesday 8/10/21 @ 10:29 PM
212kj
90rpm
37%
17mph
Sunday 8/8/21 @ 10:36 PM
✅
251kj
92rpm
40%
19mph
Friday 7/2/21 @ 10:36 PM
153kj
85rpm
41%
18mph
Friday 7/2/21 @ 6:49 PM
✅
167kj
86rpm
42%
18mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Wednesday 5/12/21 @ 6:7 PM
✅
504kj
84rpm
43%
19mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Friday 2/19/21 @ 11:24 PM
✅
236kj
87rpm
41%
18mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Tuesday 6/2/20 @ 9:20 PM
✅
389kj
92rpm
41%
19mph
Workouts
489
kj
Saturday 2/18/23
354
kj
Tuesday 10/1/19
314
kj
Friday 3/3/23
212
kj
Tuesday 8/10/21
153
kj
Friday 7/2/21
416
kj
Saturday 5/15/21
169
kj
Sunday 11/22/20
289
kj
Thursday 1/28/21