Shake and Bake
Workouts
Sunday 9/10/23 @ 7:11 PM
197kj
69rpm
33%
13mph
Monday 9/11/23 @ 11:23 AM
✅
579kj
84rpm
44%
20mph
Saturday 1/1/22 @ 8:45 PM
✅
278kj
86rpm
50%
23mph
Wednesday 6/9/21 @ 12:11 PM
269kj
74rpm
56%
22mph
Tuesday 7/2/19 @ 8:37 PM
✅
521kj
89rpm
46%
21mph
Monday 7/26/21 @ 10:25 AM
441kj
85rpm
45%
20mph
Sunday 2/14/21 @ 8:43 PM
✅
549kj
91rpm
46%
21mph
Monday 2/15/21 @ 12:55 PM
468kj
85rpm
46%
20mph
Monday 6/29/20 @ 9:0 PM
✅
609kj
91rpm
48%
22mph
Thursday 6/25/20 @ 12:4 PM
428kj
85rpm
44%
19mph
Saturday 5/16/20 @ 8:17 PM
169kj
86rpm
36%
16mph
Thursday 5/28/20 @ 12:41 PM
✅
234kj
83rpm
42%
18mph
Wednesday 9/4/19 @ 8:9 PM
✅
574kj
89rpm
48%
22mph
Wednesday 8/28/19 @ 10:49 AM
420kj
87rpm
44%
19mph
Tuesday 12/31/19 @ 1:28 AM
✅
441kj
83rpm
46%
20mph
Saturday 1/11/20 @ 12:57 PM
371kj
82rpm
44%
19mph
Wednesday 4/3/19 @ 9:16 PM
✅
448kj
91rpm
43%
20mph
Sunday 12/8/19 @ 1:38 PM
392kj
72rpm
49%
19mph
Wednesday 8/14/19 @ 9:4 PM
✅
631kj
89rpm
50%
23mph
Tuesday 5/28/19 @ 7:35 PM
430kj
75rpm
50%
20mph
Workouts
197
kj
Sunday 9/10/23
441
kj
Monday 7/26/21
169
kj
Saturday 5/16/20
420
kj
Wednesday 8/28/19
371
kj
Saturday 1/11/20
392
kj
Sunday 12/8/19
430
kj
Tuesday 5/28/19