Shake and Bake

Workouts

Thursday 1/16/20 @ 2:31 PM
161kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
Thursday 1/30/20 @ 4:51 PM
363kj
0rpm
0%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 2/4/22 @ 6:44 PM
✅
442kj
82rpm
47%
20mph
Tuesday 4/20/21 @ 7:27 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 6/1/21 @ 1:39 PM
✅
680kj
78rpm
52%
21mph
Monday 5/10/21 @ 12:24 PM
254kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/3/21 @ 9:29 AM
✅
340kj
81rpm
49%
21mph
Sunday 3/14/21 @ 5:30 PM
339kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
✅
538kj
80rpm
52%
21mph
Saturday 5/23/20 @ 5:58 PM
375kj
0rpm
0%
0mph
45 min Best Soundtracks Ride
Christine D'Ercole
Thursday 10/15/20 @ 8:36 PM
✅
395kj
75rpm
49%
19mph
Thursday 3/26/20 @ 4:16 PM
161kj
0rpm
0%
0mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
✅
243kj
88rpm
48%
21mph
Monday 3/23/20 @ 3:31 PM
✅
220kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 9:20 PM
129kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 8:54 PM
✅
145kj
87rpm
40%
18mph
Monday 11/25/19 @ 9:23 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/4/19 @ 8:37 PM
✅
205kj
84rpm
40%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
161 kj
Thursday 1/16/20
✅ 392 kj
Sunday 5/3/20
45 min 90s Rock Ride
Christine D'Ercole
363 kj
Thursday 1/30/20
✅ 442 kj
Friday 2/4/22
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 4/20/21
✅ 680 kj
Tuesday 6/1/21
30 min Power Zone Ride
Christine D'Ercole
254 kj
Monday 5/10/21
✅ 340 kj
Monday 5/3/21
45 min WHM Celebration Ride
Christine D'Ercole
339 kj
Sunday 3/14/21
✅ 538 kj
Sunday 3/14/21
45 min Best Soundtracks Ride
Christine D'Ercole
375 kj
Saturday 5/23/20
✅ 395 kj
Thursday 10/15/20
20 min Rock Ride
Christine D'Ercole
161 kj
Thursday 3/26/20
✅ 243 kj
Monday 3/23/20
30 min New Wave Ride
Christine D'Ercole
✅ 220 kj
Monday 3/23/20
kj
Sunday 3/22/20
20 min 90s Rock Ride
Christine D'Ercole
129 kj
Sunday 1/19/20
✅ 145 kj
Monday 1/13/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/25/19
✅ 205 kj
Wednesday 12/4/19