Shake and Bake

Workouts

Thursday 1/6/22 @ 12:17 AM
182kj
84rpm
44%
19mph
20 min Pop Ride
Alex Toussaint
Saturday 1/20/24 @ 2:30 AM
βœ…
184kj
75rpm
48%
19mph
Monday 2/14/22 @ 11:29 PM
βœ…
325kj
84rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/30/22 @ 1:31 AM
310kj
79rpm
50%
20mph
Sunday 1/30/22 @ 11:49 PM
601kj
82rpm
46%
20mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:52 PM
βœ…
925kj
83rpm
55%
23mph
Monday 8/5/19 @ 11:44 PM
156kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:50 PM
βœ…
479kj
79rpm
58%
24mph
Tuesday 2/9/21 @ 12:25 AM
289kj
68rpm
45%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
βœ…
602kj
74rpm
56%
22mph
Wednesday 7/22/20 @ 11:24 PM
271kj
71rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 8/2/20 @ 9:28 PM
βœ…
884kj
70rpm
69%
26mph
Saturday 2/8/20 @ 3:22 PM
304kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
βœ…
786kj
79rpm
60%
24mph
Tuesday 11/26/19 @ 1:21 AM
296kj
68rpm
45%
16mph
45 min 90s Ride
Alex Toussaint
Tuesday 11/26/19 @ 1:26 AM
βœ…
705kj
80rpm
57%
23mph
Thursday 10/17/19 @ 11:44 PM
208kj
72rpm
45%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 10/16/19 @ 12:26 AM
βœ…
481kj
84rpm
56%
24mph
Thursday 9/19/19 @ 12:20 AM
297kj
67rpm
46%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 9/19/19 @ 12:25 AM
βœ…
725kj
81rpm
58%
24mph

Workouts

20 min Pop Ride
Alex Toussaint
182 kj
Thursday 1/6/22
βœ… 184 kj
Saturday 1/20/24
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 325 kj
Monday 2/14/22
310 kj
Wednesday 3/30/22
60 min Hip Hop Ride
Alex Toussaint
601 kj
Sunday 1/30/22
βœ… 925 kj
Saturday 10/26/19
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Monday 8/5/19
βœ… 479 kj
Friday 5/8/20
45 min 5-Year Anniversary Ride
Alex Toussaint
289 kj
Tuesday 2/9/21
βœ… 602 kj
Tuesday 2/9/21
45 min Lil Wayne Ride
Alex Toussaint
271 kj
Wednesday 7/22/20
βœ… 884 kj
Sunday 8/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
304 kj
Saturday 2/8/20
βœ… 786 kj
Saturday 2/8/20
45 min 90s Ride
Alex Toussaint
296 kj
Tuesday 11/26/19
βœ… 705 kj
Tuesday 11/26/19
30 min R&B Ride
Alex Toussaint
208 kj
Thursday 10/17/19
βœ… 481 kj
Wednesday 10/16/19
45 min Intervals & Arms Ride
Alex Toussaint
297 kj
Thursday 9/19/19
βœ… 725 kj
Thursday 9/19/19