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Shake and Bake
ncsteph7777
Durham, NC
177 🔥
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Monday 2/20/23 @ 4:23 PM
✅
402
kj
58
rpm
69
%
22
mph
30 min Climb Ride
Olivia Amato
View Class
Share
Saturday 8/19/23 @ 3:26 PM
361
kj
87
rpm
47
%
21
mph
Sunday 5/14/23 @ 1:59 PM
682
kj
58
rpm
65
%
21
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 5/14/23 @ 1:59 PM
✅
721
kj
89
rpm
46
%
21
mph
Saturday 4/8/23 @ 4:0 PM
✅
417
kj
61
rpm
67
%
22
mph
30 min 90s Ride
Olivia Amato
View Class
Share
Monday 4/10/23 @ 11:51 AM
313
kj
86
rpm
44
%
20
mph
Tuesday 3/21/23 @ 10:41 AM
✅
201
kj
54
rpm
73
%
22
mph
15 min Classic Rock Ride
Ally Love
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Tuesday 3/21/23 @ 10:44 AM
186
kj
95
rpm
45
%
22
mph
Sunday 2/19/23 @ 5:2 PM
✅
390
kj
57
rpm
70
%
22
mph
30 min Feel Good Ride
Ally Love
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Share
Sunday 2/19/23 @ 4:57 PM
362
kj
94
rpm
45
%
21
mph
Sunday 2/12/23 @ 4:59 PM
✅
607
kj
58
rpm
70
%
22
mph
45 min Pop Ride
Ally Love
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Share
Sunday 2/12/23 @ 4:55 PM
460
kj
79
rpm
49
%
20
mph
Friday 12/2/22 @ 7:0 PM
✅
367
kj
60
rpm
64
%
21
mph
30 min 80s Ride
Ben Alldis
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Share
Sunday 12/4/22 @ 3:46 PM
346
kj
91
rpm
45
%
21
mph
Friday 10/21/22 @ 3:3 PM
403
kj
68
rpm
52
%
19
mph
45 min HIIT & Hills Ride
Robin Arzón
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Share
Tuesday 10/25/22 @ 4:32 PM
✅
550
kj
91
rpm
46
%
22
mph
Friday 7/10/20 @ 1:12 PM
✅
411
kj
63
rpm
54
%
19
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Tuesday 3/22/22 @ 11:14 PM
355
kj
72
rpm
46
%
18
mph
Tuesday 6/8/21 @ 6:33 PM
1
kj
56
rpm
40
%
12
mph
30 min 80s Ride
Kendall Toole
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Share
Tuesday 6/8/21 @ 12:6 PM
✅
336
kj
103
rpm
40
%
21
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
177 🔥
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Olivia Amato
View Class
Share
✅
402
kj
Monday 2/20/23
361
kj
Saturday 8/19/23
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
682
kj
Sunday 5/14/23
✅
721
kj
Sunday 5/14/23
30 min 90s Ride
Olivia Amato
View Class
Share
✅
417
kj
Saturday 4/8/23
313
kj
Monday 4/10/23
15 min Classic Rock Ride
Ally Love
View Class
Share
✅
201
kj
Tuesday 3/21/23
186
kj
Tuesday 3/21/23
30 min Feel Good Ride
Ally Love
View Class
Share
✅
390
kj
Sunday 2/19/23
362
kj
Sunday 2/19/23
45 min Pop Ride
Ally Love
View Class
Share
✅
607
kj
Sunday 2/12/23
460
kj
Sunday 2/12/23
30 min 80s Ride
Ben Alldis
View Class
Share
✅
367
kj
Friday 12/2/22
346
kj
Sunday 12/4/22
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
403
kj
Friday 10/21/22
✅
550
kj
Tuesday 10/25/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
411
kj
Friday 7/10/20
355
kj
Tuesday 3/22/22
30 min 80s Ride
Kendall Toole
View Class
Share
1
kj
Tuesday 6/8/21
✅
336
kj
Tuesday 6/8/21
Previous Workouts
Next Workouts