Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:59 PM
✅
234kj
71rpm
46%
18mph
30 min 2000s Ride
Cody Rigsby
Monday 10/2/23 @ 9:7 AM
131kj
71rpm
37%
14mph
Thursday 4/7/22 @ 3:53 PM
97kj
63rpm
29%
10mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 12:0 AM
✅
228kj
74rpm
38%
15mph
Friday 7/29/22 @ 1:55 PM
✅
154kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 12:24 AM
138kj
73rpm
37%
14mph
Saturday 6/25/22 @ 9:9 PM
142kj
62rpm
42%
14mph
30 min 90s Ride
Cody Rigsby
Monday 6/27/22 @ 11:37 PM
✅
151kj
68rpm
41%
15mph
Tuesday 4/16/19 @ 10:19 PM
135kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 11:42 PM
✅
148kj
74rpm
37%
15mph
Saturday 12/11/21 @ 4:54 PM
✅
260kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:17 AM
217kj
74rpm
37%
14mph
Friday 5/7/21 @ 11:5 PM
✅
157kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 12:36 AM
143kj
70rpm
39%
14mph
Tuesday 3/3/20 @ 11:7 PM
136kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 1:47 PM
✅
136kj
72rpm
37%
14mph
Wednesday 12/18/19 @ 11:46 PM
✅
228kj
77rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 5:12 PM
215kj
73rpm
38%
14mph
Wednesday 2/19/20 @ 3:5 PM
✅
143kj
75rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:22 PM
121kj
70rpm
36%
13mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 234 kj
Tuesday 10/3/23
131 kj
Monday 10/2/23
45 min Pop Ride
Cody Rigsby
97 kj
Thursday 4/7/22
✅ 228 kj
Tuesday 8/30/22
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 7/29/22
138 kj
Friday 7/29/22
30 min 90s Ride
Cody Rigsby
142 kj
Saturday 6/25/22
✅ 151 kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 4/16/19
✅ 148 kj
Wednesday 5/25/22
45 min Pop Ride
Cody Rigsby
✅ 260 kj
Saturday 12/11/21
217 kj
Wednesday 12/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Friday 5/7/21
143 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 3/3/20
✅ 136 kj
Tuesday 3/10/20
45 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 12/18/19
215 kj
Sunday 3/8/20
30 min 2000s Ride
Cody Rigsby
✅ 143 kj
Wednesday 2/19/20
121 kj
Wednesday 2/19/20