Shake and Bake

Workouts

Friday 5/24/19 @ 3:52 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 10:49 PM
167kj
76rpm
41%
17mph
Monday 5/10/21 @ 2:18 PM
✅
315kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:54 PM
262kj
75rpm
39%
16mph
Tuesday 10/1/19 @ 3:35 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:55 AM
223kj
78rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Friday 5/24/19
167 kj
Sunday 7/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 5/10/21
262 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 10/1/19
223 kj
Tuesday 6/23/20