Shake and Bake

Workouts

Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 4:45 PM
✅
531kj
78rpm
51%
21mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 11:11 PM
✅
674kj
76rpm
52%
21mph
Friday 3/29/19 @ 9:18 PM
204kj
85rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/14/21 @ 3:42 PM
✅
251kj
80rpm
38%
16mph
Thursday 10/8/20 @ 9:6 PM
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 4:3 PM
✅
312kj
85rpm
46%
20mph
Monday 9/14/20 @ 9:2 PM
210kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 4:8 PM
✅
315kj
83rpm
47%
20mph
Thursday 2/20/20 @ 7:45 PM
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:37 AM
✅
444kj
78rpm
47%
19mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:39 AM
✅
603kj
86rpm
45%
20mph
Saturday 4/25/20 @ 4:1 PM
470kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:41 PM
✅
580kj
79rpm
47%
19mph
Wednesday 7/3/19 @ 3:9 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:48 PM
✅
366kj
78rpm
42%
17mph
Monday 4/15/19 @ 7:37 PM
299kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:9 PM
✅
352kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
226 kj
Friday 1/19/24
✅ 531 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/2/20
✅ 674 kj
Sunday 10/9/22
45 min Low Impact Ride
Matt Wilpers
204 kj
Friday 3/29/19
✅ 251 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 10/8/20
✅ 312 kj
Sunday 8/2/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 9/14/20
✅ 315 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 2/20/20
✅ 444 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 6/27/20
✅ 603 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 4/25/20
✅ 580 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 7/3/19
✅ 366 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
299 kj
Monday 4/15/19
✅ 352 kj
Monday 4/15/19