Shake and Bake

Workouts

Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/10/22 @ 1:39 PM
✅
207kj
84rpm
39%
17mph
Monday 9/5/22 @ 12:58 PM
336kj
78rpm
38%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 9/11/22 @ 3:28 PM
✅
467kj
83rpm
42%
18mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 1:30 PM
✅
321kj
82rpm
41%
17mph
Thursday 10/7/21 @ 2:10 PM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/5/21 @ 2:9 PM
✅
237kj
86rpm
41%
18mph
Saturday 6/26/21 @ 2:47 PM
207kj
83rpm
39%
17mph
30 min 90s Ride
Christine D'Ercole
Thursday 6/24/21 @ 1:20 PM
✅
244kj
90rpm
40%
18mph
Thursday 2/20/20 @ 7:45 PM
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:42 PM
✅
409kj
88rpm
42%
19mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 1:25 PM
✅
525kj
83rpm
44%
19mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:22 PM
✅
489kj
83rpm
42%
18mph
Friday 1/31/20 @ 7:6 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 5:3 PM
✅
409kj
85rpm
44%
19mph
Sunday 12/1/19 @ 6:8 PM
360kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 4:19 PM
✅
401kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
97 kj
Saturday 12/23/23
✅ 207 kj
Wednesday 8/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
336 kj
Monday 9/5/22
✅ 467 kj
Sunday 9/11/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
305 kj
Thursday 11/25/21
✅ 321 kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 10/7/21
✅ 237 kj
Tuesday 10/5/21
30 min 90s Ride
Christine D'Ercole
207 kj
Saturday 6/26/21
✅ 244 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 2/20/20
✅ 409 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 6/27/20
✅ 525 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/2/20
✅ 489 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 1/31/20
✅ 409 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Sunday 12/1/19
✅ 401 kj
Saturday 11/2/19