Shake and Bake
Workouts
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
Monday 8/29/22 @ 10:12 AM
✅
163kj
84rpm
36%
16mph
Thursday 11/25/21 @ 5:49 PM
✅
305kj
85rpm
39%
17mph
Monday 7/4/22 @ 1:6 PM
238kj
85rpm
35%
15mph
Saturday 3/18/23 @ 6:12 PM
✅
179kj
83rpm
37%
16mph
Wednesday 4/19/23 @ 10:15 AM
137kj
76rpm
34%
14mph
Friday 3/17/23 @ 5:54 PM
✅
174kj
81rpm
37%
16mph
Tuesday 11/8/22 @ 11:16 AM
140kj
80rpm
34%
14mph
Sunday 3/21/21 @ 5:45 PM
✅
317kj
78rpm
42%
17mph
Wednesday 10/6/21 @ 10:1 AM
284kj
81rpm
38%
16mph
Thursday 10/8/20 @ 9:6 PM
✅
209kj
83rpm
39%
17mph
Monday 10/5/20 @ 9:38 AM
152kj
86rpm
33%
15mph
Monday 9/14/20 @ 9:2 PM
✅
210kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 10:8 AM
167kj
87rpm
35%
16mph
Sunday 9/13/20 @ 4:5 PM
✅
455kj
84rpm
41%
18mph
Saturday 9/12/20 @ 10:48 AM
362kj
87rpm
36%
16mph
Tuesday 6/30/20 @ 6:31 PM
✅
316kj
85rpm
38%
17mph
Tuesday 6/30/20 @ 9:49 AM
109kj
75rpm
36%
14mph
Saturday 4/25/20 @ 4:1 PM
✅
470kj
86rpm
40%
18mph
Saturday 4/25/20 @ 12:13 PM
336kj
87rpm
35%
16mph
Workouts
97
kj
Saturday 12/23/23
238
kj
Monday 7/4/22
137
kj
Wednesday 4/19/23
140
kj
Tuesday 11/8/22
284
kj
Wednesday 10/6/21
152
kj
Monday 10/5/20
167
kj
Tuesday 9/8/20
362
kj
Saturday 9/12/20