Shake and Bake
Workouts
Tuesday 4/13/21 @ 4:33 PM
332kj
84rpm
40%
18mph
Wednesday 3/31/21 @ 9:58 AM
✅
509kj
78rpm
51%
21mph
Thursday 5/4/23 @ 3:19 PM
176kj
82rpm
37%
16mph
Tuesday 6/20/23 @ 10:55 AM
✅
283kj
75rpm
48%
19mph
Wednesday 8/4/21 @ 9:28 PM
332kj
82rpm
41%
17mph
Monday 9/5/22 @ 12:40 PM
✅
513kj
81rpm
49%
21mph
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
Monday 6/7/21 @ 9:34 AM
✅
479kj
74rpm
51%
20mph
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
Tuesday 2/16/21 @ 2:28 PM
✅
747kj
77rpm
53%
21mph
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
Saturday 3/28/20 @ 9:38 PM
✅
322kj
84rpm
47%
20mph
Friday 6/19/20 @ 7:33 PM
348kj
82rpm
42%
18mph
Saturday 6/8/19 @ 11:0 AM
✅
493kj
79rpm
50%
21mph
Friday 2/28/20 @ 6:48 PM
342kj
80rpm
42%
18mph
Saturday 2/29/20 @ 1:14 PM
✅
498kj
81rpm
49%
21mph
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 12:3 PM
✅
565kj
81rpm
51%
21mph
Saturday 5/11/19 @ 1:10 PM
193kj
81rpm
39%
17mph
Friday 6/7/19 @ 10:48 AM
✅
360kj
79rpm
52%
21mph
Workouts
332
kj
Tuesday 4/13/21
176
kj
Thursday 5/4/23
326
kj
Monday 6/14/21
216
kj
Monday 2/1/21
348
kj
Friday 6/19/20
342
kj
Friday 2/28/20