Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
204kj
91rpm
37%
17mph
Thursday 8/3/23 @ 12:28 AM
✅
240kj
90rpm
38%
18mph
Sunday 8/28/22 @ 4:11 PM
0kj
0rpm
0%
0mph
Tuesday 3/7/23 @ 5:11 PM
✅
288kj
85rpm
45%
19mph
Wednesday 12/15/21 @ 1:0 PM
189kj
85rpm
37%
16mph
Wednesday 12/15/21 @ 11:58 AM
✅
212kj
75rpm
44%
17mph
Friday 1/31/20 @ 2:34 PM
398kj
86rpm
38%
17mph
Friday 4/30/21 @ 10:35 AM
✅
484kj
80rpm
43%
18mph
Thursday 9/10/20 @ 11:45 PM
478kj
94rpm
38%
18mph
Saturday 11/14/20 @ 8:4 PM
✅
489kj
79rpm
44%
18mph
Monday 10/5/20 @ 11:19 PM
218kj
90rpm
37%
17mph
Sunday 10/4/20 @ 7:24 PM
✅
243kj
84rpm
43%
18mph
Thursday 7/2/20 @ 12:38 PM
501kj
84rpm
42%
18mph
Sunday 7/5/20 @ 6:55 PM
✅
541kj
84rpm
44%
19mph
Saturday 6/27/20 @ 3:57 PM
✅
488kj
80rpm
44%
18mph
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Saturday 4/25/20 @ 3:59 PM
✅
469kj
84rpm
41%
18mph
Thursday 4/23/20 @ 11:10 AM
461kj
78rpm
43%
18mph
Saturday 2/22/20 @ 1:27 AM
✅
325kj
88rpm
38%
17mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Workouts
189
kj
Wednesday 12/15/21
398
kj
Friday 1/31/20
478
kj
Thursday 9/10/20
218
kj
Monday 10/5/20
470
kj
Friday 6/26/20