Shake and Bake

Workouts

Wednesday 7/1/20 @ 12:22 PM
352kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 4:43 PM
342kj
84rpm
41%
17mph
Tuesday 4/19/22 @ 12:23 PM
270kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:32 AM
356kj
93rpm
38%
18mph
Monday 2/15/21 @ 7:23 PM
330kj
99rpm
30%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:10 PM
293kj
94rpm
33%
16mph
Friday 11/20/20 @ 12:19 AM
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:23 AM
211kj
89rpm
38%
17mph
Thursday 9/10/20 @ 11:45 PM
478kj
94rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:21 PM
429kj
90rpm
38%
17mph
Monday 9/7/20 @ 3:33 PM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:26 PM
338kj
87rpm
39%
17mph
Friday 9/4/20 @ 2:11 PM
491kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:55 AM
444kj
88rpm
39%
18mph
Saturday 6/27/20 @ 3:57 PM
488kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:23 PM
433kj
82rpm
37%
16mph
Saturday 2/22/20 @ 1:27 AM
325kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 9:12 AM
366kj
80rpm
45%
19mph
Friday 1/31/20 @ 2:34 PM
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:56 PM
490kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 7/1/20
342 kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 4/19/22
356 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 2/15/21
293 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 11/20/20
211 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 9/10/20
429 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 9/7/20
338 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 9/4/20
444 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 6/27/20
433 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/22/20
366 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 1/31/20
490 kj
Sunday 2/2/20