Shake and Bake
Workouts
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Saturday 1/18/20 @ 5:56 PM
✅
381kj
71rpm
42%
16mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
Wednesday 9/29/21 @ 5:24 PM
✅
280kj
74rpm
40%
16mph
Thursday 12/3/20 @ 7:29 PM
376kj
89rpm
36%
16mph
Friday 12/4/20 @ 8:9 PM
✅
396kj
71rpm
41%
16mph
Thursday 6/25/20 @ 2:56 AM
✅
159kj
90rpm
34%
15mph
Thursday 6/25/20 @ 3:44 PM
155kj
74rpm
38%
15mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
Saturday 1/25/20 @ 7:28 PM
✅
286kj
74rpm
41%
16mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Tuesday 11/19/19 @ 2:53 PM
✅
314kj
75rpm
43%
17mph
Thursday 6/6/19 @ 7:34 PM
✅
352kj
83rpm
37%
16mph
Monday 6/10/19 @ 4:10 AM
kj
rpm
%
0mph
Sunday 2/3/19 @ 4:43 PM
✅
46kj
81rpm
34%
14mph
Monday 2/18/19 @ 12:35 AM
39kj
79rpm
32%
13mph
Thursday 2/14/19 @ 6:1 PM
✅
262kj
85rpm
37%
16mph
Friday 2/15/19 @ 4:5 PM
252kj
75rpm
39%
16mph
Tuesday 1/8/19 @ 8:34 PM
✅
250kj
86rpm
36%
16mph
Saturday 1/12/19 @ 3:24 AM
243kj
78rpm
38%
15mph
Workouts
349
kj
Wednesday 12/9/20
250
kj
Sunday 3/22/20
155
kj
Thursday 6/25/20
254
kj
Tuesday 1/21/20
253
kj
Tuesday 11/19/19
kj
Monday 6/10/19
243
kj
Saturday 1/12/19