Shake and Bake

Workouts

Saturday 7/1/23 @ 1:51 PM
136kj
78rpm
34%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 3/24/22 @ 10:51 PM
✅
278kj
90rpm
42%
19mph
Wednesday 7/21/21 @ 6:12 PM
225kj
72rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:58 PM
✅
612kj
85rpm
46%
20mph
Thursday 2/18/21 @ 11:25 PM
266kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:47 PM
✅
431kj
84rpm
44%
19mph
Monday 11/30/20 @ 8:9 PM
152kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:47 PM
✅
298kj
93rpm
43%
20mph
Sunday 11/22/20 @ 5:37 PM
133kj
73rpm
35%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 7/3/20 @ 1:48 PM
✅
269kj
86rpm
43%
19mph
Friday 11/20/20 @ 9:47 PM
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:19 PM
✅
304kj
84rpm
47%
20mph
Monday 9/28/20 @ 8:34 PM
355kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 3:13 PM
✅
651kj
77rpm
51%
20mph
Tuesday 9/8/20 @ 9:24 PM
284kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:36 PM
✅
530kj
82rpm
50%
21mph
Monday 9/7/20 @ 8:47 PM
352kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:28 PM
✅
686kj
78rpm
51%
21mph
Tuesday 3/3/20 @ 10:48 PM
145kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 9:17 PM
✅
301kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
136 kj
Saturday 7/1/23
✅ 278 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 7/21/21
✅ 612 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 2/18/21
✅ 431 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/30/20
✅ 298 kj
Sunday 8/30/20
30 min Power Zone Max Ride
Christine D'Ercole
133 kj
Sunday 11/22/20
✅ 269 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 11/20/20
✅ 304 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 9/28/20
✅ 651 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 9/8/20
✅ 530 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 9/7/20
✅ 686 kj
Saturday 9/5/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Tuesday 3/3/20
✅ 301 kj
Thursday 3/12/20