Shake and Bake
Workouts
Monday 1/16/23 @ 8:37 PM
125kj
74rpm
35%
14mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 8/5/21 @ 6:7 PM
269kj
80rpm
37%
16mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Tuesday 11/8/22 @ 1:32 PM
187kj
77rpm
32%
14mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Saturday 7/17/21 @ 3:29 PM
226kj
76rpm
37%
15mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 8/13/20 @ 5:37 PM
248kj
82rpm
36%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 8/26/20 @ 9:25 PM
279kj
76rpm
40%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Sunday 12/13/20 @ 10:27 PM
172kj
84rpm
36%
16mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Sunday 10/4/20 @ 5:37 PM
377kj
76rpm
40%
16mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Sunday 2/28/21 @ 5:10 PM
371kj
80rpm
38%
16mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Monday 9/9/19 @ 1:4 PM
158kj
78rpm
31%
13mph
Thursday 3/8/18 @ 10:45 AM
✅
673kj
90rpm
52%
23mph
Workouts
125
kj
Monday 1/16/23
187
kj
Tuesday 11/8/22
226
kj
Saturday 7/17/21
248
kj
Thursday 8/13/20
172
kj
Sunday 12/13/20