Shake and Bake

Workouts

Sunday 6/14/20 @ 10:22 PM
315kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/24 @ 5:18 PM
βœ…
355kj
83rpm
37%
16mph
Monday 9/11/23 @ 1:14 PM
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 2/5/24 @ 9:2 PM
βœ…
163kj
82rpm
36%
16mph
Friday 5/14/21 @ 8:31 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:55 PM
βœ…
296kj
78rpm
41%
17mph
Saturday 8/15/20 @ 6:41 PM
173kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:23 PM
βœ…
181kj
79rpm
39%
16mph
Thursday 4/28/22 @ 9:38 PM
460kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 3:0 PM
βœ…
487kj
79rpm
37%
16mph
Friday 10/22/21 @ 3:42 PM
275kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 11:56 PM
βœ…
327kj
86rpm
35%
16mph
Saturday 10/16/21 @ 4:10 PM
401kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:59 PM
βœ…
405kj
79rpm
37%
16mph
Tuesday 6/9/20 @ 9:36 PM
248kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 11:18 PM
βœ…
278kj
83rpm
38%
16mph
Friday 10/9/20 @ 5:7 PM
βœ…
370kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 6:1 PM
313kj
82rpm
35%
15mph
Friday 8/14/20 @ 8:38 PM
βœ…
182kj
81rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 6:6 PM
126kj
86rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 6/14/20
βœ… 355 kj
Tuesday 5/7/24
30 min Power Zone Endurance Ride
Erik JΓ€ger
132 kj
Monday 9/11/23
βœ… 163 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 5/14/21
βœ… 296 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 8/15/20
βœ… 181 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Thursday 4/28/22
βœ… 487 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 10/22/21
βœ… 327 kj
Thursday 10/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 10/16/21
βœ… 405 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 6/9/20
βœ… 278 kj
Monday 2/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Friday 10/9/20
313 kj
Wednesday 10/7/20
30 min Power Zone Ride
Olivia Amato
βœ… 182 kj
Friday 8/14/20
126 kj
Thursday 5/21/20