Shake and Bake

Workouts

Saturday 3/28/20 @ 4:4 PM
691kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Tuesday 12/20/22 @ 5:23 PM
413kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Tuesday 4/6/21 @ 4:8 PM
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Monday 4/18/22 @ 4:55 AM
262kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Sunday 6/13/21 @ 2:9 AM
504kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 6/13/20 @ 1:43 AM
573kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 8/20/19 @ 12:57 PM
510kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Wednesday 11/27/19 @ 3:7 PM
460kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Wednesday 10/10/18 @ 9:22 PM
447kj
76rpm
46%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Friday 9/27/19 @ 12:9 PM
✅
712kj
93rpm
52%
24mph
Monday 12/3/18 @ 12:56 PM
492kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
691 kj
Saturday 3/28/20
✅ 991 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 12/20/22
✅ 704 kj
Saturday 6/19/21
20 min Low Impact Ride
Matt Wilpers
125 kj
Tuesday 4/6/21
✅ 322 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 4/18/22
✅ 441 kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 6/13/21
✅ 901 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
573 kj
Saturday 6/13/20
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
510 kj
Tuesday 8/20/19
✅ 736 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
460 kj
Wednesday 11/27/19
✅ 753 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Matt Wilpers
447 kj
Wednesday 10/10/18
✅ 712 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Monday 12/3/18
✅ 727 kj
Monday 1/28/19