Shake and Bake

Workouts

Saturday 11/26/22 @ 1:26 PM
77kj
82rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/16/22 @ 4:39 PM
βœ…
92kj
86rpm
44%
19mph
Friday 9/2/22 @ 12:39 PM
226kj
81rpm
42%
18mph
30 min 80s Ride
Denis Morton
Monday 8/15/22 @ 3:27 PM
βœ…
261kj
85rpm
43%
19mph
Saturday 6/4/22 @ 1:17 PM
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/28/22 @ 4:48 PM
βœ…
165kj
86rpm
42%
19mph
Saturday 2/19/22 @ 2:21 PM
79kj
82rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/23/22 @ 3:21 PM
βœ…
83kj
86rpm
42%
19mph
Wednesday 1/5/22 @ 1:36 PM
βœ…
156kj
86rpm
41%
18mph
20 min 80s Ride
Denis Morton
Friday 12/3/21 @ 5:3 PM
146kj
91rpm
39%
18mph
Saturday 10/30/21 @ 1:42 PM
77kj
83rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/2/21 @ 12:23 PM
βœ…
86kj
85rpm
43%
19mph
Sunday 9/19/21 @ 1:7 PM
βœ…
165kj
74rpm
47%
19mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 10/26/21 @ 1:22 PM
122kj
80rpm
39%
16mph
Sunday 8/22/21 @ 12:54 PM
125kj
77rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 8/14/21 @ 2:59 PM
βœ…
166kj
84rpm
43%
19mph
Wednesday 4/15/20 @ 12:38 PM
βœ…
240kj
82rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:53 PM
175kj
88rpm
43%
19mph
Monday 11/12/18 @ 3:5 AM
βœ…
302kj
81rpm
56%
23mph
20 min Climb Ride
Denis Morton
Sunday 5/12/19 @ 5:32 PM
225kj
74rpm
53%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
77 kj
Saturday 11/26/22
βœ… 92 kj
Wednesday 11/16/22
30 min 80s Ride
Denis Morton
226 kj
Friday 9/2/22
βœ… 261 kj
Monday 8/15/22
20 min Low Impact Ride
Robin ArzΓ³n
154 kj
Saturday 6/4/22
βœ… 165 kj
Saturday 5/28/22
10 min Low Impact Ride
Hannah Frankson
79 kj
Saturday 2/19/22
βœ… 83 kj
Wednesday 2/23/22
20 min 80s Ride
Denis Morton
βœ… 156 kj
Wednesday 1/5/22
146 kj
Friday 12/3/21
10 min Low Impact Ride
Hannah Frankson
77 kj
Saturday 10/30/21
βœ… 86 kj
Tuesday 11/2/21
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 165 kj
Sunday 9/19/21
122 kj
Tuesday 10/26/21
20 min Low Impact Ride
Denis Morton
125 kj
Sunday 8/22/21
βœ… 166 kj
Saturday 8/14/21
20 min Low Impact Ride
Denis Morton
βœ… 240 kj
Wednesday 4/15/20
175 kj
Monday 5/13/19
20 min Climb Ride
Denis Morton
βœ… 302 kj
Monday 11/12/18
225 kj
Sunday 5/12/19