Shake and Bake

Workouts

Thursday 10/13/22 @ 4:33 PM
✅
237kj
65rpm
59%
21mph
20 min House Ride
Jess King
Wednesday 11/16/22 @ 8:52 PM
133kj
77rpm
42%
17mph
Saturday 9/18/21 @ 4:42 PM
✅
151kj
78rpm
48%
20mph
15 min Pop Ride
Jess King
Thursday 12/2/21 @ 7:25 PM
97kj
80rpm
40%
17mph
Thursday 11/4/21 @ 11:51 PM
✅
357kj
68rpm
57%
21mph
30 min The Jess King Experience
Jess King
Saturday 11/6/21 @ 3:35 PM
189kj
80rpm
40%
16mph
Tuesday 8/17/21 @ 7:21 PM
✅
189kj
73rpm
49%
19mph
20 min EDM Trap Ride
Jess King
Monday 8/16/21 @ 10:30 PM
141kj
76rpm
43%
17mph
Wednesday 7/7/21 @ 3:27 PM
✅
320kj
76rpm
51%
20mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 9:10 PM
220kj
80rpm
42%
17mph
Wednesday 6/16/21 @ 11:25 PM
✅
367kj
70rpm
56%
22mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 8:26 PM
217kj
85rpm
40%
17mph
Saturday 3/20/21 @ 3:58 PM
✅
365kj
65rpm
58%
21mph
30 min 7-Year Anniversary Ride
Jess King
Monday 3/22/21 @ 3:7 PM
208kj
81rpm
41%
17mph
Sunday 1/3/21 @ 10:42 PM
✅
179kj
81rpm
45%
19mph
20 min 2000s Ride
Jess King
Friday 1/8/21 @ 9:44 PM
140kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 7:41 PM
✅
293kj
83rpm
46%
20mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 10:29 PM
201kj
81rpm
41%
17mph
Monday 5/11/20 @ 4:27 PM
✅
268kj
51rpm
63%
19mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:26 PM
190kj
72rpm
43%
16mph

Workouts

20 min House Ride
Jess King
✅ 237 kj
Thursday 10/13/22
133 kj
Wednesday 11/16/22
15 min Pop Ride
Jess King
✅ 151 kj
Saturday 9/18/21
97 kj
Thursday 12/2/21
30 min The Jess King Experience
Jess King
✅ 357 kj
Thursday 11/4/21
189 kj
Saturday 11/6/21
20 min EDM Trap Ride
Jess King
✅ 189 kj
Tuesday 8/17/21
141 kj
Monday 8/16/21
30 min House Ride
Jess King
✅ 320 kj
Wednesday 7/7/21
220 kj
Wednesday 7/7/21
30 min Big Freedia Ride
Jess King
✅ 367 kj
Wednesday 6/16/21
217 kj
Thursday 6/17/21
30 min 7-Year Anniversary Ride
Jess King
✅ 365 kj
Saturday 3/20/21
208 kj
Monday 3/22/21
20 min 2000s Ride
Jess King
✅ 179 kj
Sunday 1/3/21
140 kj
Friday 1/8/21
30 min The Jess King Experience
Jess King
✅ 293 kj
Wednesday 11/18/20
201 kj
Wednesday 11/11/20
30 min House Ride: Live from Home
Jess King
✅ 268 kj
Monday 5/11/20
190 kj
Monday 5/11/20