Shake and Bake
Workouts
Wednesday 6/8/22 @ 2:31 PM
✅
181kj
78rpm
48%
19mph
Thursday 6/30/22 @ 4:11 PM
106kj
82rpm
36%
15mph
Wednesday 2/3/21 @ 10:32 PM
✅
189kj
83rpm
45%
20mph
Monday 2/15/21 @ 7:33 PM
141kj
85rpm
40%
17mph
Wednesday 11/18/20 @ 7:41 PM
✅
293kj
83rpm
46%
20mph
Friday 11/6/20 @ 12:56 AM
253kj
79rpm
46%
19mph
Thursday 7/30/20 @ 4:31 PM
✅
191kj
75rpm
50%
19mph
Wednesday 7/29/20 @ 4:39 PM
174kj
75rpm
48%
19mph
Sunday 7/26/20 @ 8:10 PM
✅
276kj
70rpm
52%
19mph
Monday 7/27/20 @ 9:24 PM
250kj
80rpm
45%
18mph
Wednesday 6/24/20 @ 4:28 PM
✅
299kj
66rpm
55%
20mph
Wednesday 6/24/20 @ 4:28 PM
269kj
68rpm
52%
19mph
Saturday 4/25/20 @ 6:12 PM
✅
184kj
69rpm
53%
19mph
Tuesday 4/28/20 @ 3:49 PM
162kj
80rpm
44%
18mph
Sunday 5/5/19 @ 11:30 PM
249kj
80rpm
45%
18mph
Wednesday 5/15/19 @ 2:34 PM
✅
268kj
79rpm
47%
19mph
Saturday 12/29/18 @ 11:22 PM
✅
392kj
76rpm
47%
19mph
Friday 12/28/18 @ 8:56 PM
328kj
71rpm
46%
17mph
Tuesday 10/30/18 @ 10:24 PM
✅
568kj
80rpm
53%
22mph
Tuesday 10/30/18 @ 10:21 PM
372kj
77rpm
46%
18mph
Workouts
253
kj
Friday 11/6/20
269
kj
Wednesday 6/24/20
249
kj
Sunday 5/5/19