Shake and Bake

Workouts

Monday 9/9/19 @ 9:36 AM
✅
182kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/26/23 @ 6:10 PM
138kj
74rpm
35%
14mph
Friday 9/2/22 @ 6:9 PM
✅
235kj
80rpm
36%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 6:59 PM
200kj
79rpm
34%
14mph
Tuesday 7/27/21 @ 9:37 PM
✅
246kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:33 PM
226kj
77rpm
36%
15mph
Monday 5/3/21 @ 9:45 PM
✅
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
Wednesday 12/30/20 @ 11:9 AM
✅
173kj
77rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:41 PM
168kj
78rpm
39%
16mph
Saturday 5/2/20 @ 6:7 PM
✅
366kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
Sunday 2/23/20 @ 5:48 PM
✅
359kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
Monday 11/18/19 @ 10:29 PM
✅
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
Tuesday 9/24/19 @ 9:36 AM
✅
254kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:6 PM
203kj
69rpm
41%
15mph
Monday 4/22/19 @ 9:34 AM
✅
242kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:14 AM
113kj
75rpm
31%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 182 kj
Monday 9/9/19
138 kj
Wednesday 4/26/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 235 kj
Friday 9/2/22
200 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Tuesday 7/27/21
226 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 162 kj
Monday 5/3/21
142 kj
Friday 2/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 173 kj
Wednesday 12/30/20
168 kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 5/2/20
252 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Sunday 2/23/20
289 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 11/18/19
217 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 9/24/19
203 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Monday 4/22/19
113 kj
Wednesday 4/24/19