Shake and Bake

Workouts

Sunday 4/23/23 @ 3:42 PM
410kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:13 PM
✅
478kj
78rpm
48%
19mph
Wednesday 8/31/22 @ 3:33 PM
427kj
82rpm
46%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 8/29/22 @ 11:18 AM
✅
469kj
81rpm
47%
20mph
Wednesday 5/18/22 @ 5:1 PM
249kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 8/10/21 @ 5:27 PM
✅
303kj
90rpm
43%
20mph
Thursday 12/9/21 @ 6:22 PM
✅
187kj
90rpm
43%
19mph
20 min Caribbean Music Ride
Ally Love
Monday 11/25/19 @ 11:10 PM
168kj
83rpm
43%
18mph
Friday 3/12/21 @ 5:38 PM
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 4:32 PM
✅
464kj
83rpm
47%
20mph
Thursday 12/17/20 @ 5:10 PM
✅
146kj
73rpm
50%
20mph
15 min Motown Ride
Hannah Corbin
Tuesday 9/8/20 @ 3:1 PM
113kj
71rpm
46%
17mph
Thursday 4/16/20 @ 2:39 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:55 PM
445kj
82rpm
46%
19mph
Saturday 11/17/18 @ 11:14 PM
✅
75kj
85rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/28/20 @ 1:17 PM
68kj
86rpm
39%
17mph
Wednesday 4/17/19 @ 4:27 PM
✅
407kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 3:31 PM
338kj
81rpm
40%
17mph
Tuesday 9/18/18 @ 4:3 PM
✅
283kj
78rpm
47%
19mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/30/18 @ 2:35 PM
179kj
65rpm
45%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
410 kj
Sunday 4/23/23
✅ 478 kj
Wednesday 11/3/21
45 min Power Zone Endurance 80s Rock
Sam Yo
427 kj
Wednesday 8/31/22
✅ 469 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Ben Alldis
249 kj
Wednesday 5/18/22
✅ 303 kj
Tuesday 8/10/21
20 min Caribbean Music Ride
Ally Love
✅ 187 kj
Thursday 12/9/21
168 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Friday 3/12/21
✅ 464 kj
Monday 8/23/21
15 min Motown Ride
Hannah Corbin
✅ 146 kj
Thursday 12/17/20
113 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 4/16/20
445 kj
Wednesday 4/15/20
10 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Saturday 11/17/18
68 kj
Tuesday 1/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Wednesday 4/17/19
338 kj
Monday 4/22/19
30 min 90s Ride
Christine D'Ercole
✅ 283 kj
Tuesday 9/18/18
179 kj
Thursday 8/30/18