Shake and Bake
Workouts
Monday 2/15/21 @ 4:48 PM
409kj
84rpm
42%
18mph
Monday 2/15/21 @ 11:11 PM
✅
504kj
94rpm
43%
20mph
Friday 5/19/23 @ 2:33 PM
✅
423kj
82rpm
45%
19mph
Thursday 3/17/22 @ 12:4 AM
418kj
85rpm
44%
19mph
Wednesday 4/6/22 @ 2:37 PM
546kj
78rpm
46%
19mph
Wednesday 3/30/22 @ 10:49 PM
✅
592kj
79rpm
48%
20mph
Sunday 3/20/22 @ 9:54 PM
550kj
78rpm
47%
19mph
Friday 3/11/22 @ 7:33 PM
✅
614kj
91rpm
44%
20mph
Tuesday 7/27/21 @ 2:45 PM
447kj
82rpm
46%
20mph
Thursday 7/9/20 @ 4:10 PM
✅
481kj
89rpm
46%
20mph
Thursday 11/14/19 @ 3:57 PM
✅
627kj
87rpm
46%
20mph
Saturday 1/30/21 @ 3:53 PM
605kj
83rpm
47%
20mph
Wednesday 12/4/19 @ 4:29 PM
246kj
90rpm
40%
18mph
Tuesday 7/7/20 @ 4:25 PM
✅
314kj
94rpm
43%
20mph
Monday 9/28/20 @ 1:29 PM
568kj
82rpm
45%
19mph
Saturday 9/26/20 @ 3:17 PM
✅
636kj
88rpm
46%
20mph
Wednesday 9/9/20 @ 5:33 PM
409kj
81rpm
44%
19mph
Monday 9/7/20 @ 2:57 PM
✅
492kj
87rpm
47%
21mph
Monday 3/2/20 @ 5:7 PM
591kj
86rpm
45%
20mph
Sunday 8/30/20 @ 3:19 PM
✅
597kj
85rpm
46%
20mph
Workouts
418
kj
Thursday 3/17/22
546
kj
Wednesday 4/6/22
550
kj
Sunday 3/20/22
447
kj
Tuesday 7/27/21
605
kj
Saturday 1/30/21
246
kj
Wednesday 12/4/19
568
kj
Monday 9/28/20
591
kj
Monday 3/2/20