Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:43 PM
469kj
81rpm
47%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Friday 10/6/23 @ 12:37 AM
480kj
79rpm
48%
20mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Tuesday 12/15/20 @ 2:46 PM
285kj
79rpm
46%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 9/22/19 @ 10:29 PM
645kj
84rpm
47%
20mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Friday 9/20/19 @ 12:37 PM
299kj
80rpm
48%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 8/28/22 @ 6:44 PM
487kj
82rpm
48%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Friday 9/2/22 @ 6:4 PM
496kj
79rpm
49%
20mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Friday 3/18/22 @ 4:4 PM
466kj
86rpm
43%
19mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 1/17/20 @ 1:41 PM
202kj
80rpm
49%
20mph
Thursday 1/9/20 @ 3:26 PM
✅
315kj
90rpm
52%
24mph
Thursday 9/13/18 @ 12:31 PM
401kj
76rpm
47%
19mph
Saturday 9/8/18 @ 10:14 AM
✅
698kj
93rpm
51%
24mph
Workouts
469
kj
Wednesday 4/12/23
480
kj
Friday 10/6/23
285
kj
Tuesday 12/15/20
645
kj
Sunday 9/22/19
299
kj
Friday 9/20/19
487
kj
Sunday 8/28/22