Shake and Bake

Workouts

Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:58 AM
409kj
82rpm
45%
19mph
Wednesday 11/6/19 @ 1:56 PM
✅
307kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 9:38 PM
246kj
87rpm
40%
18mph
Wednesday 4/13/22 @ 10:49 PM
✅
478kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 9:39 PM
429kj
89rpm
42%
19mph
Wednesday 7/28/21 @ 10:39 PM
✅
489kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 12:11 PM
441kj
86rpm
43%
19mph
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/23/21 @ 1:0 PM
443kj
87rpm
44%
20mph
Thursday 4/2/20 @ 1:47 PM
✅
462kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:0 PM
395kj
76rpm
46%
18mph
Friday 1/18/19 @ 12:53 AM
✅
65kj
98rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:26 PM
44kj
73rpm
34%
13mph
Thursday 1/17/19 @ 11:59 PM
✅
439kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 3:58 PM
330kj
74rpm
43%
17mph
Wednesday 10/17/18 @ 12:33 PM
✅
438kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 1:8 PM
360kj
81rpm
42%
18mph
Saturday 10/20/18 @ 6:4 PM
✅
609kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:17 PM
391kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Friday 4/21/23
409 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 11/6/19
246 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Wednesday 4/13/22
429 kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Wednesday 7/28/21
441 kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Tuesday 8/25/20
443 kj
Thursday 12/23/21
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Thursday 4/2/20
395 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 1/18/19
44 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 1/17/19
330 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Wednesday 10/17/18
360 kj
Tuesday 12/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 10/20/18
391 kj
Saturday 10/20/18