Shake and Bake

Workouts

Saturday 9/25/21 @ 7:11 PM
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 11:33 AM
✅
597kj
89rpm
50%
22mph
Friday 2/17/23 @ 8:39 PM
635kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:23 PM
✅
762kj
83rpm
51%
22mph
Thursday 5/7/20 @ 1:42 PM
289kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:45 AM
✅
394kj
94rpm
48%
22mph
Sunday 10/24/21 @ 11:50 PM
479kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 5:58 PM
✅
615kj
86rpm
51%
22mph
Saturday 5/15/21 @ 6:37 PM
654kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 8:10 PM
✅
831kj
91rpm
50%
23mph
Monday 6/1/20 @ 1:48 PM
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:14 AM
✅
606kj
93rpm
48%
22mph
Saturday 8/10/19 @ 4:41 PM
627kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:56 AM
✅
812kj
91rpm
49%
22mph
Tuesday 1/21/20 @ 1:32 PM
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:0 PM
✅
561kj
87rpm
49%
22mph
Tuesday 12/10/19 @ 1:38 PM
469kj
77rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 9:10 PM
✅
613kj
85rpm
52%
22mph
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:30 AM
650kj
81rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
475 kj
Saturday 9/25/21
✅ 597 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
635 kj
Friday 2/17/23
✅ 762 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 5/7/20
✅ 394 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
479 kj
Sunday 10/24/21
✅ 615 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Saturday 5/15/21
✅ 831 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Monday 6/1/20
✅ 606 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
627 kj
Saturday 8/10/19
✅ 812 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 1/21/20
✅ 561 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
469 kj
Tuesday 12/10/19
✅ 613 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 8/18/19
650 kj
Wednesday 9/4/19