Shake and Bake

Workouts

Sunday 12/29/19 @ 9:54 PM
319kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:42 PM
✅
327kj
76rpm
41%
17mph
Monday 11/16/20 @ 8:13 PM
259kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:42 PM
✅
338kj
78rpm
43%
18mph
Wednesday 5/6/20 @ 9:26 PM
429kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:53 PM
✅
480kj
82rpm
42%
18mph
Monday 4/6/20 @ 9:41 PM
348kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:19 AM
✅
361kj
82rpm
43%
18mph
Saturday 2/22/20 @ 7:51 PM
✅
229kj
80rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 9:19 PM
226kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 8:32 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 4:42 PM
✅
371kj
79rpm
44%
18mph
Thursday 10/3/19 @ 5:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:45 PM
✅
371kj
80rpm
44%
18mph
Tuesday 6/18/19 @ 11:45 PM
317kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:53 PM
✅
384kj
80rpm
45%
18mph
Wednesday 6/12/19 @ 6:10 PM
298kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 12/29/19
✅ 327 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Monday 11/16/20
✅ 338 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Wednesday 5/6/20
✅ 480 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Monday 4/6/20
✅ 361 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 229 kj
Saturday 2/22/20
226 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 2/5/20
✅ 371 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 10/3/19
✅ 371 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 6/18/19
✅ 384 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 6/12/19
✅ 344 kj
Thursday 6/13/19