Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:30 AM
✅
463kj
83rpm
47%
20mph
Thursday 1/13/22 @ 9:24 PM
354kj
86rpm
41%
18mph
Thursday 7/6/23 @ 1:25 AM
✅
450kj
83rpm
45%
19mph
Wednesday 4/20/22 @ 9:29 PM
313kj
86rpm
38%
17mph
Wednesday 5/17/23 @ 12:30 AM
✅
437kj
85rpm
44%
19mph
Wednesday 9/4/19 @ 6:33 PM
381kj
91rpm
41%
19mph
Wednesday 6/15/22 @ 7:30 PM
✅
418kj
86rpm
43%
19mph
Thursday 6/16/22 @ 9:30 PM
302kj
86rpm
38%
17mph
Monday 11/15/21 @ 2:23 AM
✅
352kj
91rpm
36%
17mph
Wednesday 11/10/21 @ 9:18 PM
311kj
81rpm
37%
16mph
Tuesday 4/20/21 @ 11:27 PM
✅
301kj
89rpm
44%
20mph
Thursday 6/24/21 @ 2:47 PM
207kj
83rpm
41%
17mph
Thursday 4/29/21 @ 10:1 PM
✅
613kj
81rpm
47%
20mph
Monday 5/25/20 @ 7:7 PM
503kj
95rpm
39%
19mph
Thursday 4/29/21 @ 1:54 AM
✅
452kj
81rpm
47%
20mph
Thursday 4/29/21 @ 2:14 PM
357kj
84rpm
42%
18mph
Sunday 11/15/20 @ 2:0 AM
✅
260kj
97rpm
39%
19mph
Thursday 2/4/21 @ 10:41 PM
245kj
86rpm
42%
18mph
Sunday 1/31/21 @ 4:10 PM
✅
541kj
87rpm
42%
19mph
Friday 1/29/21 @ 10:30 PM
478kj
82rpm
43%
18mph
Workouts
354
kj
Thursday 1/13/22
381
kj
Wednesday 9/4/19
302
kj
Thursday 6/16/22
311
kj
Wednesday 11/10/21
207
kj
Thursday 6/24/21
503
kj
Monday 5/25/20
357
kj
Thursday 4/29/21
245
kj
Thursday 2/4/21
478
kj
Friday 1/29/21