Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:29 AM
✅
158kj
88rpm
34%
15mph
Wednesday 1/17/24 @ 11:15 AM
128kj
73rpm
35%
14mph
Thursday 7/20/23 @ 9:16 AM
279kj
88rpm
36%
16mph
Wednesday 4/28/21 @ 10:26 AM
✅
336kj
86rpm
40%
18mph
Friday 11/4/22 @ 9:19 AM
168kj
82rpm
36%
16mph
Friday 11/4/22 @ 12:34 PM
✅
212kj
91rpm
37%
17mph
Monday 7/18/22 @ 9:25 AM
161kj
74rpm
39%
15mph
Friday 8/19/22 @ 1:31 PM
✅
179kj
78rpm
39%
16mph
Tuesday 8/9/22 @ 10:35 AM
366kj
86rpm
37%
16mph
Wednesday 9/9/20 @ 10:49 AM
✅
398kj
85rpm
38%
17mph
Monday 7/11/22 @ 9:18 AM
265kj
85rpm
36%
16mph
Wednesday 7/13/22 @ 7:22 PM
✅
345kj
86rpm
39%
17mph
Tuesday 12/28/21 @ 11:54 AM
168kj
89rpm
35%
16mph
Tuesday 12/28/21 @ 9:17 PM
✅
201kj
87rpm
38%
17mph
Tuesday 11/17/20 @ 11:0 AM
159kj
85rpm
35%
15mph
Tuesday 2/2/21 @ 11:9 AM
✅
200kj
88rpm
37%
17mph
Monday 12/21/20 @ 11:6 AM
163kj
83rpm
36%
16mph
Wednesday 12/23/20 @ 12:46 PM
✅
213kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 6:28 PM
147kj
83rpm
34%
15mph
Monday 9/7/20 @ 9:38 PM
✅
195kj
87rpm
37%
17mph
Workouts
128
kj
Wednesday 1/17/24
279
kj
Thursday 7/20/23
168
kj
Friday 11/4/22
366
kj
Tuesday 8/9/22
168
kj
Tuesday 12/28/21
159
kj
Tuesday 11/17/20
163
kj
Monday 12/21/20
147
kj
Wednesday 7/1/20