Shake and Bake
Workouts
Saturday 9/23/23 @ 3:14 PM
kj
rpm
%
0mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Sunday 1/10/21 @ 12:46 AM
220kj
53rpm
38%
11mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Saturday 12/14/19 @ 5:31 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Saturday 8/24/19 @ 4:5 PM
249kj
80rpm
33%
14mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Monday 6/10/19 @ 7:20 PM
35kj
78rpm
31%
13mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Sunday 12/2/18 @ 4:22 PM
71kj
78rpm
37%
15mph
Tuesday 11/27/18 @ 3:52 PM
✅
299kj
93rpm
51%
23mph
Wednesday 10/3/18 @ 1:16 PM
105kj
72rpm
40%
15mph
Tuesday 10/2/18 @ 2:52 PM
✅
290kj
86rpm
53%
23mph
Workouts
kj
Saturday 9/23/23
189
kj
Friday 1/29/21
220
kj
Sunday 1/10/21
249
kj
Saturday 8/24/19