Shake and Bake
Workouts
Sunday 8/1/21 @ 10:52 PM
324kj
82rpm
40%
17mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Sunday 12/24/23 @ 1:54 PM
450kj
82rpm
42%
18mph
Friday 10/27/23 @ 10:5 AM
✅
929kj
86rpm
53%
24mph
Saturday 7/3/21 @ 4:11 PM
322kj
87rpm
39%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 12/13/21 @ 6:46 PM
77kj
83rpm
41%
17mph
Sunday 11/5/23 @ 11:2 AM
✅
148kj
84rpm
53%
23mph
Monday 9/25/23 @ 5:13 PM
337kj
80rpm
42%
18mph
Thursday 9/28/23 @ 10:46 AM
✅
676kj
84rpm
53%
23mph
Wednesday 7/27/22 @ 1:1 PM
288kj
84rpm
38%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 9/13/22 @ 10:30 PM
317kj
83rpm
40%
17mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Tuesday 3/22/22 @ 12:41 PM
298kj
87rpm
37%
17mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Thursday 9/16/21 @ 11:9 AM
429kj
83rpm
41%
17mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Thursday 2/25/21 @ 9:27 PM
447kj
81rpm
33%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
450
kj
Sunday 12/24/23
322
kj
Saturday 7/3/21
337
kj
Monday 9/25/23
288
kj
Wednesday 7/27/22
317
kj
Tuesday 9/13/22
298
kj
Tuesday 3/22/22
429
kj
Thursday 9/16/21