Shake and Bake

Workouts

Monday 6/15/20 @ 4:46 PM
✅
525kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:49 AM
319kj
79rpm
39%
17mph
Monday 4/6/20 @ 7:51 PM
✅
500kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:31 PM
343kj
88rpm
39%
17mph
Wednesday 2/5/20 @ 2:6 PM
✅
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:28 PM
343kj
86rpm
38%
17mph
Tuesday 6/18/19 @ 11:39 AM
✅
286kj
88rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 2:22 PM
245kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 6/15/20
319 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 4/6/20
343 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 2/5/20
343 kj
Sunday 2/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 6/18/19
245 kj
Monday 8/5/19