Shake and Bake
Workouts
Tuesday 9/15/20 @ 11:25 AM
✅
339kj
84rpm
47%
20mph
Sunday 11/27/22 @ 2:13 PM
237kj
80rpm
41%
18mph
Saturday 6/11/22 @ 1:33 PM
✅
390kj
82rpm
47%
19mph
Saturday 6/18/22 @ 2:39 PM
337kj
79rpm
42%
18mph
Friday 11/29/19 @ 10:16 PM
✅
303kj
86rpm
45%
20mph
Wednesday 6/15/22 @ 1:36 PM
217kj
78rpm
41%
17mph
Monday 1/11/21 @ 6:35 PM
✅
316kj
82rpm
48%
20mph
Tuesday 6/8/21 @ 2:25 PM
218kj
84rpm
40%
17mph
Monday 5/24/21 @ 5:28 PM
✅
446kj
85rpm
41%
18mph
Monday 5/24/21 @ 4:32 PM
323kj
81rpm
39%
17mph
Wednesday 6/24/20 @ 3:51 PM
✅
496kj
83rpm
48%
21mph
Wednesday 2/10/21 @ 2:4 PM
368kj
86rpm
41%
18mph
Monday 11/9/20 @ 3:0 PM
✅
519kj
86rpm
48%
21mph
Monday 11/9/20 @ 1:48 PM
361kj
81rpm
43%
18mph
Wednesday 8/19/20 @ 2:52 PM
✅
310kj
78rpm
49%
20mph
Sunday 8/30/20 @ 2:39 PM
206kj
79rpm
41%
17mph
Monday 9/28/20 @ 12:19 PM
✅
483kj
86rpm
43%
19mph
Monday 9/28/20 @ 2:3 PM
368kj
84rpm
41%
18mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Workouts
337
kj
Saturday 6/18/22
218
kj
Tuesday 6/8/21
368
kj
Wednesday 2/10/21
361
kj
Monday 11/9/20
206
kj
Sunday 8/30/20