Shake and Bake
Workouts
Saturday 9/12/20 @ 4:45 PM
492kj
85rpm
46%
20mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 1/10/22 @ 12:54 PM
413kj
81rpm
44%
19mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Friday 8/18/23 @ 6:55 PM
257kj
86rpm
41%
18mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Tuesday 1/21/20 @ 11:17 AM
437kj
84rpm
46%
20mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Sunday 2/23/20 @ 9:22 PM
477kj
92rpm
44%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 11/21/19 @ 12:16 PM
422kj
89rpm
43%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Thursday 12/10/20 @ 4:45 PM
327kj
83rpm
47%
20mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Tuesday 7/16/19 @ 10:44 AM
409kj
81rpm
45%
19mph
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Monday 10/26/20 @ 1:31 PM
322kj
85rpm
47%
20mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Saturday 10/3/20 @ 4:50 PM
709kj
82rpm
50%
21mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Workouts
437
kj
Tuesday 1/21/20
477
kj
Sunday 2/23/20
422
kj
Thursday 11/21/19
327
kj
Thursday 12/10/20
322
kj
Monday 10/26/20