Shake and Bake
Workouts
Monday 2/15/21 @ 2:46 PM
475kj
85rpm
45%
19mph
Tuesday 2/16/21 @ 5:50 PM
✅
637kj
93rpm
49%
22mph
Tuesday 10/19/21 @ 11:19 AM
361kj
80rpm
44%
18mph
Thursday 10/21/21 @ 8:22 PM
✅
551kj
85rpm
50%
22mph
Thursday 6/11/20 @ 9:40 PM
322kj
88rpm
46%
20mph
Sunday 2/7/21 @ 4:27 PM
✅
406kj
90rpm
50%
22mph
Sunday 7/25/21 @ 6:3 PM
532kj
80rpm
45%
19mph
Thursday 7/22/21 @ 5:52 PM
✅
816kj
89rpm
50%
22mph
Monday 2/1/21 @ 5:42 PM
656kj
80rpm
49%
20mph
Saturday 1/30/21 @ 1:50 PM
✅
786kj
92rpm
48%
22mph
Friday 10/16/20 @ 6:18 PM
299kj
87rpm
45%
20mph
Thursday 5/14/20 @ 10:54 AM
✅
355kj
88rpm
48%
21mph
Tuesday 11/17/20 @ 8:52 PM
332kj
82rpm
49%
21mph
Sunday 4/26/20 @ 1:59 PM
✅
380kj
91rpm
48%
22mph
Monday 9/7/20 @ 2:42 PM
525kj
89rpm
46%
20mph
Monday 9/14/20 @ 10:43 PM
✅
631kj
88rpm
51%
22mph
Sunday 8/30/20 @ 1:3 PM
661kj
81rpm
49%
21mph
Sunday 8/30/20 @ 10:14 AM
✅
793kj
88rpm
50%
22mph
Sunday 1/12/20 @ 6:8 PM
311kj
83rpm
47%
20mph
Saturday 1/18/20 @ 9:10 PM
✅
421kj
83rpm
53%
23mph
Workouts
361
kj
Tuesday 10/19/21
322
kj
Thursday 6/11/20
532
kj
Sunday 7/25/21
656
kj
Monday 2/1/21
299
kj
Friday 10/16/20
332
kj
Tuesday 11/17/20
661
kj
Sunday 8/30/20
311
kj
Sunday 1/12/20