Shake and Bake
Workouts
Saturday 3/11/23 @ 4:12 AM
115kj
84rpm
31%
13mph
Saturday 8/19/23 @ 12:45 PM
✅
199kj
80rpm
40%
17mph
Wednesday 8/9/23 @ 1:8 PM
296kj
76rpm
41%
17mph
Monday 3/30/20 @ 1:16 PM
✅
367kj
82rpm
43%
18mph
Monday 11/28/22 @ 12:15 PM
326kj
90rpm
37%
17mph
Wednesday 5/26/21 @ 1:51 PM
✅
359kj
86rpm
39%
17mph
Thursday 11/10/22 @ 4:54 PM
202kj
89rpm
37%
17mph
Friday 10/8/21 @ 1:28 PM
✅
234kj
84rpm
41%
18mph
Monday 6/13/22 @ 11:9 AM
278kj
83rpm
37%
16mph
Monday 6/13/22 @ 1:20 PM
✅
333kj
86rpm
40%
18mph
Friday 3/25/22 @ 11:13 PM
271kj
84rpm
37%
16mph
Tuesday 4/27/21 @ 1:25 PM
✅
371kj
86rpm
42%
18mph
Friday 8/27/21 @ 11:25 AM
347kj
86rpm
41%
18mph
Monday 8/17/20 @ 1:33 PM
✅
366kj
83rpm
42%
18mph
Wednesday 7/28/21 @ 12:47 PM
338kj
81rpm
42%
18mph
Monday 6/14/21 @ 2:4 PM
✅
383kj
82rpm
44%
19mph
Monday 11/9/20 @ 12:26 PM
308kj
90rpm
37%
17mph
Thursday 8/27/20 @ 1:35 PM
✅
367kj
83rpm
42%
18mph
Monday 11/2/20 @ 1:16 PM
210kj
83rpm
40%
17mph
Saturday 10/31/20 @ 3:39 PM
✅
256kj
90rpm
41%
19mph
Workouts
115
kj
Saturday 3/11/23
296
kj
Wednesday 8/9/23
326
kj
Monday 11/28/22
202
kj
Thursday 11/10/22
278
kj
Monday 6/13/22
271
kj
Friday 3/25/22
347
kj
Friday 8/27/21
338
kj
Wednesday 7/28/21
308
kj
Monday 11/9/20
210
kj
Monday 11/2/20