Shake and Bake

Workouts

Sunday 5/1/22 @ 10:30 AM
✅
749kj
76rpm
46%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/15/24 @ 6:0 PM
517kj
79rpm
37%
16mph
Tuesday 11/21/23 @ 8:11 PM
✅
214kj
78rpm
42%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 1/29/24 @ 8:53 PM
119kj
87rpm
30%
14mph
Wednesday 12/27/23 @ 7:32 PM
✅
230kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 7:5 PM
158kj
79rpm
40%
17mph
Sunday 10/8/23 @ 1:18 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/25/23 @ 2:13 PM
271kj
81rpm
38%
16mph
Friday 2/10/23 @ 10:58 PM
✅
335kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
Saturday 5/7/22 @ 2:23 PM
✅
512kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 7:13 PM
347kj
81rpm
38%
16mph
Thursday 1/30/20 @ 10:9 PM
✅
319kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Thursday 8/13/20 @ 2:40 PM
✅
261kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:35 PM
143kj
75rpm
37%
15mph
Wednesday 4/29/20 @ 10:30 AM
✅
473kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Wednesday 2/21/18 @ 12:8 AM
143kj
77rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 6:38 PM
✅
156kj
82rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 749 kj
Sunday 5/1/22
517 kj
Thursday 2/15/24
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 214 kj
Tuesday 11/21/23
119 kj
Monday 1/29/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 230 kj
Wednesday 12/27/23
158 kj
Sunday 11/26/23
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Sunday 10/8/23
271 kj
Monday 9/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Friday 2/10/23
251 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 5/7/22
347 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 1/30/20
250 kj
Thursday 2/17/22
30 min Prince Ride
Ally & Emma
✅ 261 kj
Thursday 8/13/20
143 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 4/29/20
242 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
143 kj
Wednesday 2/21/18
✅ 156 kj
Thursday 5/9/19