Shake and Bake

Workouts

Thursday 8/5/21 @ 7:35 PM
✅
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 1:32 PM
78kj
81rpm
42%
18mph
Sunday 4/4/21 @ 6:29 PM
✅
213kj
89rpm
46%
20mph
20 min 80s Ride
Hannah Frankson
Thursday 4/1/21 @ 1:35 PM
156kj
72rpm
46%
18mph
Thursday 11/12/20 @ 5:56 PM
✅
210kj
90rpm
44%
20mph
20 min Classic Rock Ride
Denis Morton
Tuesday 11/10/20 @ 2:13 PM
167kj
76rpm
46%
18mph
Tuesday 6/30/20 @ 4:8 PM
✅
218kj
85rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 3:56 PM
150kj
84rpm
41%
18mph
Thursday 6/11/20 @ 7:11 PM
✅
215kj
90rpm
45%
20mph
20 min 70s Ride
Denis Morton
Tuesday 6/9/20 @ 2:35 PM
170kj
80rpm
45%
19mph
Monday 5/18/20 @ 4:29 PM
✅
344kj
95rpm
44%
21mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:24 PM
270kj
79rpm
46%
19mph
Thursday 8/8/19 @ 4:27 PM
✅
375kj
88rpm
49%
22mph
30 min Pop Ride
Ally Love
Thursday 8/8/19 @ 4:23 PM
256kj
79rpm
45%
19mph
Tuesday 3/5/19 @ 12:33 PM
✅
305kj
76rpm
50%
20mph
30 min Low Impact Ride
Hannah Corbin
Monday 2/18/19 @ 4:28 PM
kj
rpm
%
0mph
Saturday 8/11/18 @ 6:22 PM
kj
rpm
%
0mph
30 min Rhythm Ride
Jenn Sherman
Tuesday 1/31/17 @ 4:28 PM
✅
208kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 84 kj
Thursday 8/5/21
78 kj
Monday 7/26/21
20 min 80s Ride
Hannah Frankson
✅ 213 kj
Sunday 4/4/21
156 kj
Thursday 4/1/21
20 min Classic Rock Ride
Denis Morton
✅ 210 kj
Thursday 11/12/20
167 kj
Tuesday 11/10/20
20 min Low Impact Ride
Denis Morton
✅ 218 kj
Tuesday 6/30/20
150 kj
Wednesday 7/1/20
20 min 70s Ride
Denis Morton
✅ 215 kj
Thursday 6/11/20
170 kj
Tuesday 6/9/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 344 kj
Monday 5/18/20
270 kj
Monday 5/18/20
30 min Pop Ride
Ally Love
✅ 375 kj
Thursday 8/8/19
256 kj
Thursday 8/8/19
30 min Low Impact Ride
Hannah Corbin
✅ 305 kj
Tuesday 3/5/19
kj
Monday 2/18/19
30 min Rhythm Ride
Jenn Sherman
kj
Saturday 8/11/18
✅ 208 kj
Tuesday 1/31/17