Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:40 AM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/16/23 @ 3:52 PM
✅
253kj
71rpm
49%
18mph
Sunday 1/30/22 @ 4:58 PM
178kj
79rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
Friday 2/5/21 @ 1:32 AM
421kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 6:8 PM
✅
425kj
74rpm
49%
19mph
Tuesday 3/22/22 @ 12:55 AM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/18/22 @ 6:18 PM
✅
380kj
71rpm
47%
19mph
Saturday 3/19/22 @ 2:53 PM
397kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 8:33 PM
✅
507kj
72rpm
47%
19mph
Friday 3/11/22 @ 1:37 AM
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/10/22 @ 6:44 PM
✅
373kj
74rpm
45%
18mph
Sunday 1/24/21 @ 9:7 PM
525kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
551kj
91rpm
42%
19mph
Wednesday 12/2/20 @ 1:37 AM
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:5 PM
✅
468kj
79rpm
49%
20mph
Thursday 9/3/20 @ 11:11 PM
✅
395kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:26 PM
348kj
90rpm
39%
18mph
Saturday 8/29/20 @ 4:40 PM
538kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:15 PM
✅
546kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
245 kj
Wednesday 5/19/21
✅ 253 kj
Thursday 11/16/23
30 min EMINEM Ride
Denis Morton
178 kj
Sunday 1/30/22
✅ 305 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
421 kj
Friday 2/5/21
✅ 425 kj
Wednesday 1/25/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
288 kj
Tuesday 3/22/22
✅ 380 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 3/19/22
✅ 507 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 3/11/22
✅ 373 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 1/24/21
✅ 551 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 12/2/20
✅ 468 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Thursday 9/3/20
348 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 8/29/20
✅ 546 kj
Saturday 8/29/20