Shake and Bake

Workouts

Friday 12/1/23 @ 1:30 AM
259kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 2/26/22 @ 3:32 PM
✅
595kj
94rpm
47%
22mph
Friday 9/15/23 @ 12:37 AM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 7/29/23 @ 1:37 PM
✅
556kj
88rpm
48%
22mph
Tuesday 8/8/23 @ 12:56 AM
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/10/22 @ 6:41 PM
✅
375kj
87rpm
49%
22mph
Friday 4/22/22 @ 12:48 AM
305kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 1:13 PM
✅
592kj
89rpm
48%
22mph
Wednesday 4/6/22 @ 12:11 AM
297kj
88rpm
37%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 3:35 PM
✅
583kj
89rpm
49%
22mph
Tuesday 11/10/20 @ 1:15 AM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:18 AM
✅
587kj
92rpm
48%
22mph
Sunday 8/2/20 @ 4:55 PM
264kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:41 PM
✅
380kj
86rpm
50%
22mph
Friday 6/26/20 @ 12:47 AM
381kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:1 AM
✅
587kj
92rpm
48%
22mph
Tuesday 6/23/20 @ 11:41 PM
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:4 AM
✅
628kj
90rpm
50%
22mph
Thursday 5/23/19 @ 12:52 AM
206kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 12:26 AM
✅
381kj
90rpm
48%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
259 kj
Friday 12/1/23
✅ 595 kj
Saturday 2/26/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
272 kj
Friday 9/15/23
✅ 556 kj
Saturday 7/29/23
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Tuesday 8/8/23
✅ 375 kj
Monday 1/10/22
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Friday 4/22/22
✅ 592 kj
Saturday 5/29/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
297 kj
Wednesday 4/6/22
✅ 583 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 11/10/20
✅ 587 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Sunday 8/2/20
✅ 380 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Friday 6/26/20
✅ 587 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Tuesday 6/23/20
✅ 628 kj
Monday 6/22/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Thursday 5/23/19
✅ 381 kj
Thursday 11/28/19